The Chinese say that the human body produces medicine for free and that Tai Chi and Qigong produce the elixir of longevity within.”
--Roger Jahnke, OMD, Founder and Director of Integral Qigong and Tai
On our site you can learn about the philosophy of Tai Chi and how it's practice has affected countless people spiritually, mentally, emotionally, physically and socially. You will find many tools on the RESOURCES page, as well as insightful and informative, action-oriented teachings in ARTICLES.
You can also access our schedule of classes and workshops, and meet the instructors of Three Treasures Tai Chi, each endowed with unique training in healthcare professions, skilled in supplemental arts such as Healing Touch, Neuro Linguistic Programming, Guided Meditation and Enneagram, and jointly passionate to bring the healing powers of Tai Chi and Qigong to all the members of their community.
We hope you will explore the site and look forward to walking with you on your journey. Right here right now is a great place to start. Please explore some of the wondrous benefits of Tai Chi*.
Being in the present
Ability to respond to change
“I look forward to the standing Qigong and the release of everything around you…I imagine that I am standing in water, in the ocean…it has such a calming effect on me and this helps me so that I can get up and go” (Helga)
Improves cognitive functioning
Uses visualization, affirmations, & setting intentions
Low impact & aerobic
Develops core muscular strength
Improves flexibility, balance, coordination, & reaction time
Increases Bone density
Enhances immune system
Improves cardiovascular, respiratory, lymphatic, & digestive systems
“It’s available anytime and anywhere I want to do it…whenever the spirit moves me” (Harry)
Releases anger, sadness,
anxiety, & depression
love, & acceptance